We know how kids are active and always busy but does it mean we shouldn’t care about snacks for them or teaching them kitchen experience? In reality it does matter because dinner or teaching cooking provide role-modeling adults with the chances to intentionally promote healthy food choices in young children that are just developing food preferences for future life.
Help your kids to recognize “dangerous” ingredients and teach them to understand where from food come to kitchen table. Use advices and recommendations from free ebooks which you can download on www.gobookee.net.
Spend some time every day introducing to kids healthy practices and healthy food choices. Offer only useful and delicious meals and snacks. Follow meal pattern guidelines of nutrition program that presented in free manuals.
If you are teacher then use classroom time to teach children how to choose healthy foods. You should aware them of wise food choice for strong and healthy bodies. Promoting healthy life style you help them prevent excess weight in future.
Inside free e-books you will find three important actions that adults can provide to raise kids with healthy habits. First of all let child participate in food preparation. Continue nutrition education of your children at home. Parents should have knowledge about healthy ingredients portions and food choices.
Free books will help you explain to kids what do “junk foods” mean and provide with icon “My plate” divided to sections for healthy proportions in daily meals. There is chapter about taking care of teeth and gums. Explain to children the importance of good nutrition for keeping healthy teeth and gums. Show them how it related with resistance to diseases.
Learn some botanic principals together with your kid. Use as example editions dedicated to life cycle of a pineapple for kids. There is detailed description of seed structure and germination. All stages of life cycle are illustrated.
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